Weigh In record (no journal entry) for 16 January 2023
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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686 kcal
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Fat: 16.69g | Prot: 54.19g | Carb: 77.68g.
Breakfast: Hambúrguer de Carne e Aveia , Bimbo Pão Integral Pan Integral, Tomates, Morangos. Lunch: Macarrão, Atum em Água (Enlatado), Tomates, Alface. Snacks/Other: Nestlé Helado Café , Vakimu Piña. more...
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losing 0.8 lb a week
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Leila JS's weight history
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