Weigh In record (no journal entry) for 09 January 2023
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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256 kcal
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Fat: 0.53g | Prot: 14.69g | Carb: 45.60g.
Dinner: Egg White, Nasi Putih. more...
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losing 0.1 lb a week
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abiarofah's weight history
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