Weigh In record (no journal entry) for 06 January 2023
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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631 kcal
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Fat: 14.04g | Prot: 43.54g | Carb: 86.67g.
Breakfast: Café, Ovo Mexido, Mexerica, Wickbold Torrada 100% Integral. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Turma da Mônica Maçã. more...
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losing 1.9 lb a week
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Leila JS's weight history
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