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big time munch attack last night.. will need to get back on track after Christmas
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2341 kcal
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Fat: 97.01g | Prot: 82.42g | Carb: 174.57g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Woolworths Milk Chocolate Coated Honeycomb, McCain Oven Bake Chips, Woolworths Tuscan Rub Perfect Roast with A Butter Brine-Based Blend. Snacks/Other: Brandy, Lindt Milk Chocolate Truffle Ball, Cadbury Bubbly Chocolate, Cadbury Crunchie Blast. more...
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gaining 10.0 lb a week
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