Weigh In record (no journal entry) for 13 December 2022
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2016 kcal
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Fat: 74.22g | Prot: 97.11g | Carb: 240.43g.
Breakfast: Manzana Roja, Veneziana Pan Integral con Salvado, Huevo. Lunch: Maní, Veneziana Pan Integral con Salvado, Nalga, Verónica Queso Port Salut, Hellmann's Mayonesa Light, Tomates. Dinner: Naranjas, Carrefour Pan Mignon, Huevo, Verónica Queso Port Salut. Snacks/Other: Cormillot Galletitas Dulces Avena con Mix de Semillas, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado, Don Satur Talitas con Queso, Bon o Bon Bombon. more...
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losing 0.2 lb a week
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