Weigh In record (no journal entry) for 13 December 2022
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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680 kcal
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Fat: 35.10g | Prot: 12.90g | Carb: 81.23g.
Breakfast: Слабое Кофе с Сахаром, Bonjour Десерт Вкус Имбирный Пряник. Lunch: Робин Сдобин Плов с Курицей. more...
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steady weight
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k0504's weight history
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