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Será que o Strogonoff de ontem fez eu ganhar mais 6 Kg...impossível...!!!
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146.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2099 kcal
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Fat: 71.27g | Prot: 115.09g | Carb: 254.35g.
Breakfast: Mamão, Mel, Fleischmann Clara de Ovo Pasteurizada Resfriada, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein. Lunch: Sadia Linguiça Fininha, Sobrecoxa de Frango, Cenouras, Quero Feijão Carioca , Arroz Branco. Dinner: Visconti Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Casa do Pão de Queijo Mini Pão de Queijo, Yakult Leite Fermentado, Banana Prata, Suco de Laranja Natural. more...
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2533 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Wow... q strogonoff istranhu... :P
16 Nov 14 by member: rogerpaixao
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