Weigh In record (no journal entry) for 28 November 2022
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154.8 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1463 kcal
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Fat: 77.76g | Prot: 45.93g | Carb: 153.78g.
Lunch: Lifestyle Food Oat Milk, Unsweetened Frozen Blueberries, Oats, Blue Diamond Almond Milk Unsweetened, USN Whey Protein, Lifestyle Food Chia Seeds, Strawberries, Honey. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Chocolate Covered Doughnut (Cake Type), Peanut Butter, Apples. more...
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losing 0.3 lb a week
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Mandy Hopwood's weight history
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