Weigh In record (no journal entry) for 26 November 2022
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1553 kcal
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Fat: 62.95g | Prot: 90.51g | Carb: 62.73g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Lunch: Woolworths Fat Free Yoghurt, Black Cat Crunchy Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Lancewood Dip & Top Sour Cream & Chives , Woolworths Reduced Fat Cream Cheese, Woolworths Brown Mushrooms, Woolworths Sweet & Sticky Pork Loin Ribs , Ina Paarman's Blue Cheese Salad Dressing, Ina Paarman's Honey Mustard Creamy Salad Dressing, Greek Salad. Snacks/Other: Woolworths Wafer Thin Smoked Chicken, Woolworths Reduced Fat Cream Cheese, Woolworths Plain Rice Cake, Brandy, Cheddar Cheese , Woolworths Roasted Red Pepper Hummus, Woolworths Chef Style Baby Carrots. more...
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gaining 9.3 lb a week
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