Weigh In record (no journal entry) for 10 November 2014
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1820 kcal
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Fat: 30.39g | Prot: 139.20g | Carb: 249.15g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mel, Banana Prata, Optimum Nutrition Whey Protein, Fleischmann Clara de Ovo Pasteurizada Resfriada. Lunch: Visconti Batata Palha Tradicional, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco. Dinner: Ovo Mexido, Bife de Carne de Vaca, Batata Doce Cozida. Snacks/Other: Milly Nutrition Dextrose Recovery Energy, Optimum Nutrition Whey Protein, AdeS Vitamina de Banana, Maçã, Optimum Nutrition Whey Protein, Banana Prata. more...
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2494 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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