Weigh In record (no journal entry) for 16 November 2022
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1968 kcal
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Fat: 100.95g | Prot: 73.76g | Carb: 197.94g.
Breakfast: Good Day Mocacinno, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Sawi Putih, Telur, Sale Pisang, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Daun Singkong, Tempe Goreng Tepung, Diabetasol Sweetener, Indocafe Indocafe White, Tahu Kukus. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Silver Queen Chunky Bar Almond. more...
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losing 0.6 lb a week
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