Weigh In record (no journal entry) for 14 November 2022
|
215.2 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
485 kcal
|
Fat: 18.69g | Prot: 15.79g | Carb: 66.26g.
Breakfast: Слабое Кофе с Сахаром. Snacks/Other: Бананы, Красный Октябрь Молочный Шоколад Алёнка, Савушкин Продукт Йогурт Греческий 2%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k0504's weight history
|