Weigh In record (no journal entry) for 01 November 2022
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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729 kcal
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Fat: 36.48g | Prot: 46.74g | Carb: 51.60g.
Breakfast: Woolworths Salad Cream, Albany Brown Bread, Egg (Whole), Xylitol. Lunch: Pork. more...
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losing 1.5 lb a week
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fresh@summer's weight history
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