Weigh In record (no journal entry) for 28 October 2022
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111.8 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1491 kcal
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Fat: 78.62g | Prot: 72.43g | Carb: 125.54g.
Breakfast: Nestle Koko Krunch (30g). Lunch: Bakso Daging Sapi, Champ Sosis Sapi, Bakso Daging Sapi, Pizza Hut Meat Lovers, Bakso Daging Sapi. Dinner: Mangga, Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Tempe Bacem, Sayap Ayam. Snacks/Other: bumbu rujak 2, Indomaret Abon Sapi, Tahu Bulat, Nestle Fox's, Mayora Superstar Triple Chocolate, Munchy's Biskies Cheese. more...
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losing 0.2 lb a week
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nisyarmdhni_'s weight history
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