Weigh In record (no journal entry) for 27 October 2022
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206.8 lb
Lost so far: 29.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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862 kcal
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Fat: 42.05g | Prot: 63.59g | Carb: 56.98g.
Breakfast: Molico Iogurte Desnatado Triplo Zero, Hortifruti Mamão Papaia, Polenguinho Polenguinho Tradicional. Dinner: Royal Gelatina Zero Açúcar Uva, Queijo Branco, Tomates Cereja, Philadelphia Cream Cheese Original, Ovo. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait. more...
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losing 103.4 lb a week
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