Weigh In record (no journal entry) for 21 October 2022
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112.0 lb
Lost so far: 10.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1319 kcal
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Fat: 57.68g | Prot: 55.45g | Carb: 142.11g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Telur Ceplok, Sari Roti Roti Tawar (2). Dinner: Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Telur Dadar. Snacks/Other: Getuk, Bronson Hot Hot Pop, Brownies, Yupi Bolicious, Orang Tua Blastoz Chocolate. more...
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losing 0.7 lb a week
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nisyarmdhni_'s weight history
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