Weigh In record (no journal entry) for 17 October 2022
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1572 kcal
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Fat: 86.50g | Prot: 88.68g | Carb: 112.19g.
Lunch: Cheese, KOO Sweetcorn, Woolworths Salad Cream, Cape Point Shredded Tuna in Water, Baked Potato (Peel Eaten). Dinner: The Kitchen Creamy Burger Sauce , Cheese, Stork Country Spread Medium Fat, Woolworths Hamburger Rolls, Woolworths Beef Patty. Snacks/Other: Lindt Swiss Premium Chocolate Milk Hazelnut, Skinny Scoop Peanut Butter. more...
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gaining 18.5 lb a week
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fresh@summer's weight history
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