Weigh In record (no journal entry) for 11 October 2022
|
157.0 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
877 kcal
|
Fat: 39.02g | Prot: 48.86g | Carb: 84.58g.
Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, SPAR Crumbed Chicken Strips with Cheese. Dinner: Split Pea with Ham Soup (Canned, Condensed). more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fresh@summer's weight history
|