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pelan2 memulai kembali
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1724 kcal
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Fat: 83.00g | Prot: 90.72g | Carb: 157.90g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Garuda Kacang Kulit, Sambal Goreng Kentang. Lunch: Indomie Bumbu Indomie Goreng, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Telur Rebus Lunak, ABC Saus Sambal, Tempe. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Diabetasol Sweetener, Indocafe Indocafe White, Regal Marie. more...
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losing 0.3 lb a week
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