Weigh In record (no journal entry) for 10 October 2022
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113.1 lb
Lost so far: 9.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1334 kcal
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Fat: 74.62g | Prot: 69.96g | Carb: 101.82g.
Breakfast: Telur Dadar, Tempe Bacem, Prochiz Spready, sarang laba laba, 5 Days Croissant Creamy Cheese. Dinner: Bernardi Smoked Beef, Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Hati Ayam, Tempe Bacem. Snacks/Other: Fanta Fanta Rasa Stroberi, Nissin Walens Choco Soes (15g), Nabati Siip Roasted Corn. more...
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gaining 1.2 lb a week
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nisyarmdhni_'s weight history
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