Weigh In record (no journal entry) for 10 October 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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3321 kcal
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Fat: 106.01g | Prot: 163.84g | Carb: 425.51g.
Breakfast: Prozis Protein Vegetable Speculoos, Prozis Choco Butter White Choco Coconut, Hero Confettura Light Ciliegie Nere, Tastino American Style Sandwich, Milbona Latte di Kefir, Crownfield Fiocchi d'avena, Mister Choc Peanut Butter Crunchy. Lunch: Mandarino, Mela, Cavolini di Bruxelles Cotti, Milbona Mozzarella Skyrella , Vemondo Burger con Verdure Grigliate, Olio Extra Vergine di Oliva, Lidl Riso Basmati. Dinner: Mister Choc Smooth Peanut Butter , Milbona Skyr Bianco Magro 0,2%, Tuorlo d'uovo Cotto, Albume d'uovo Cotto, Minestrone, Nonna Mia Chicche di Patate, Milbona Formaggio Spalmabile Skyr, Cachi. Snacks/Other: Croissant, Un Attimo Energy Crunchy . more...
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losing 4.6 lb a week
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