ilMazz79 - Member

ilMazz79

Joined April 2020

Posts

474

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Weight History

Start Weight

163.1 lb

Lost so far: 4.2 lb

Current Weight

159.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

165.3 lb

Still to go: 6.4 lb

Ciao mi chiamo Giuseppe, @ilmazz79(instagram) se ti và puoi seguirmi, sono Personal Trainer Project Invictus certificato, Campione Italiano NBFI Classic over40, mi piace cucinare, sperimentare, mangiare e ovviamente allenarmi seriamente, a disposizione per consigli alimentari e soprattutto programmi di allenamento specifici e personalizzati.

ilMazz79's Weight History

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Following

	dona.bera
	last weighin: losing 0.3 lb a week

	1979Lucia
	last weighin: losing 0.9 lb a week

	marcolino1184
	last weighin: losing 9.3 lb a week

	liviadf_964
	last weighin: losing 0.6 lb a week

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ilMazz79's Recent Food & Exercise

	0.15 serving Prozis Protein Vegetable Bon Bon
	1 serving Gelato base cioccolato
	0.1 serving Tre Mulini Corn Flakes
	Gym
	Body Pump
	Walking (slow) - 2/mph

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ilMazz79's Weight History

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ilMazz79's Recent Food & Exercise