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Start this day.
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119.7 lb
Lost so far: 10.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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430 kcal
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Fat: 9.71g | Prot: 41.67g | Carb: 43.06g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. more...
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gaining 0.4 lb a week
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