kim pil suk's Journal, 16 October 2014

kim pil suk's Profile < Previous Entry |Next Entry >

akhirnya turun lagi,,Alhamdulillah!!

176.4 lb Lost so far: 11.0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

664 kcal

Fat: 48.00g | Prot: 30.50g | Carb: 29.63g. Breakfast: Tumis Kangkung, Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Minyak Kelapa. more...

2241 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

losing 3.9 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

kim pil suk's weight history

view complete history

kim pil suk's Journal, 16 October 2014

Submit a Comment

Other Related Links

Members

kim pil suk's weight history