Weigh In record (no journal entry) for 04 October 2022
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1483 kcal
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Fat: 62.87g | Prot: 100.59g | Carb: 131.33g.
Lunch: Cucumber (with Peel) , Woolworths Full Cream Plain Yoghurt, Biltong, All Gold Tomato Sauce, Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Chunky Style Vegetable Soup. Dinner: Black Olives, Walnuts, Woolworths Crumbed Chicken Schnitzel, Woolworths Goats Milk Feta, Apples , Strawberries . Snacks/Other: Lancewood Full Cream Chunky Cottage Cheese, Trigz Crunchy Popped Chips, Nestle Smarties, Strawberries . more...
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losing 1.5 lb a week
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