nisyarmdhni_'s Journal, 30 September 2022

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Weigh In record (no journal entry) for 30 September 2022

111.3 lb Lost so far: 10.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2022:

1474 kcal

Fat: 63.99g | Prot: 62.99g | Carb: 177.27g. Breakfast: Bakpao. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih, Bakso Daging Sapi. Dinner: Pisang, Kanzler Beef Cocktail Sausage. Snacks/Other: Yakult Yakult, Wall's Ice Cream, Maicih Basreng. more...

159 kcal

Activities & Exercise: Basketball - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 2.9 lb a week

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nisyarmdhni_'s Journal, 30 September 2022

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