nisyarmdhni_'s Journal, 23 September 2022

114.2 lb Lost so far: 7.9 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 78.89g | Prot: 66.32g | Carb: 132.72g.   Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Indofood Sambal Ekstra Pedas, Mr. Bread Roti Tawar Kupas , Prochiz Spready, Telur Dadar, Telur Puyuh, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy. Snacks/Other: Tahu Bulat, Fitbar Fitbar Choco Delight, Garuda Kacang Telur. more...

190 kcal

Activities & Exercise: Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...