Weigh In record (no journal entry) for 19 September 2022
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1644 kcal
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Fat: 59.73g | Prot: 66.93g | Carb: 209.21g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Tawar Kupas, Nanas, Pisang. Lunch: Keripik Singkong, Semangka, Pare, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng Tepung. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Finna Kerupuk Rasa Bawang, Campina Go Mango, Dimsum, Bakso Daging Sapi. more...
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losing 0.7 lb a week
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