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madamelaine
Journal
15 Sep 22
madamelaine's Journal, 15 September 2022
madamelaine's Profile
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Weigh In record (no journal entry) for 15 September 2022
167.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2022:
1383 kcal
Fat: 51.87g | Prot: 52.67g | Carb: 190.47g.
Breakfast:
Blueberries , Elevation Plant Based Protein and Greens Chocolate, Friendly Farm Organic Almond Milk .
Lunch:
Bananas, RxBar Plant Protein Bar, Silk Live Vanilla Soy Yogurt.
Dinner:
Little Salad Bar Sweet Kale Chopped Salad Kit.
Snacks/Other:
Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate, Southern Grove Serenity Trail Mix, Red Delicious Apples.
more...
2105 kcal
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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