Weigh In record (no journal entry) for 03 October 2014
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154.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1766 kcal
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Fat: 49.17g | Prot: 62.82g | Carb: 277.25g.
Breakfast: Qualy Qualy Light, Panco Pão Integral Total 15 Grãos , Elegê Leite Desnatado, Queijo Minas, Nescau Achocolatado em Pó. Lunch: Knorr Canjão com + Arroz. Dinner: Qualy Qualy Light, Cafezinho, Leite (Leite Integral), Queijo Minas, Pão Francês. Snacks/Other: Laranja Lima, Pullman Bolo de Laranja, Qualy Qualy Light, Trigo Vita Pão Dez Grãos Light, Queijo Minas, Nesquik Nesquik, Barra Mansa Leite Desnatado, Banana Prata. more...
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steady weight
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Heric Gustavo's weight history
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