Weigh In record (no journal entry) for 12 September 2022
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116.8 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1490 kcal
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Fat: 79.62g | Prot: 67.37g | Carb: 128.22g.
Breakfast: Palmia Margarin, Telur Ceplok. Lunch: SuperIndo Beef Rolade, Tumis Kangkung, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Royco Royco Ayam, Garam, Indofood Sambal Ekstra Pedas, Palmia Margarin, Tahu Goreng, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut, Soyjoy Almond & Chocolate, Regal Marie. more...
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gaining 2.6 lb a week
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nisyarmdhni_'s weight history
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