Julsftme's Journal, 06 September 2022

262.4 lb Lost so far: 16.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 49.32g | Prot: 47.63g | Carb: 166.39g.   Breakfast: Granny Smith Apples, Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Vetkoek, Knorr Cup-A-Soup Lamb & Vegetable. Dinner: Crickley Full Cream Amasi, Iwisa Maize Meal-Pap, Enterprise Smoked Russian. more...

2961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...