Weigh In record (no journal entry) for 29 August 2022
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1232 kcal
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Fat: 64.20g | Prot: 52.87g | Carb: 97.25g.
Lunch: Apples , Woolworths Seedless Red Grapes, Eskort Smoked Vienna, Strawberries, Black Olives, Egg, Cheddar Cheese. Dinner: Black Olives, Camembert Cheese , Health Connection Wholefoods Sunflower Seeds, Apples , Strawberries , Lamb Roast. Snacks/Other: Canderel Fruit & Nut, Twist Granadilla, Naartjie. more...
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gaining 0.3 lb a week
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Mandy Hopwood's weight history
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