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Доброе утро ❤️
+400г
+ легкая крепатура от бега 🏃🏽♀️
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2284 kcal
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Fat: 104.01g | Prot: 69.14g | Carb: 236.90g.
Breakfast: Сливочное Масло, American Style Sandwich, Knoblauch Sause Frisch-Würzig, Gutes Land Camamber 45%, Капуста, Knoblauch Sause Frisch-Würzig, GUTES Land Weldemilck 3.5%. Lunch: Frucht Stern Orangen Saft 100%, Кетчуп, Салат Ромэн или Соз, Gutes Land Jogurt Mild 1.5%, Orient Plaza Mit Hähnchen Спагетти Готовые. Dinner: Апельсиновый Сок, Колбаса Варено-Копченая, Водка, Пшеничные Булки. more...
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gaining 6.2 lb a week
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