Weigh In record (no journal entry) for 27 August 2022
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1110 kcal
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Fat: 55.44g | Prot: 54.21g | Carb: 105.92g.
Breakfast: Teh Tawar, Ultra Milk Susu UHT Full Cream (250ml), Cap Cay Kuah, Otak-Otak, Teh Hijau. Lunch: Bumbu Kacang, Kacang Panjang Hijau, Kecambah, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Daun Singkong, Perkedel Kentang. Dinner: Risoles, Pastel Tutup. Snacks/Other: Tempe Goreng, Tahu Goreng. more...
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losing 1.7 lb a week
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