Weigh In record (no journal entry) for 19 August 2022
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114.0 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1594 kcal
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Fat: 62.37g | Prot: 46.62g | Carb: 222.87g.
Breakfast: Telur Dadar, Aoka Roti Panggang Rasa Keju. Lunch: Seblak. Dinner: bumbu rendang racik, Telur Rebus, Sari Roti Roti Tawar (1). Snacks/Other: Mizone Isotonik Lychee Lemon , Nabati Cheese Wafer, Yupi Bolicious, Kue Putu Ayu, Brownies. more...
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losing 2.6 lb a week
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nisyarmdhni_'s weight history
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