Weigh In record (no journal entry) for 19 September 2014
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196.2 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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704 kcal
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Fat: 3.86g | Prot: 30.70g | Carb: 146.23g.
Breakfast: Whole Wheat Hot Natural Cereal (Dry), Plain Yogurt (Lowfat). Snacks/Other: Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry, Peach, Giant Food Bananas (Large), Apples. more...
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losing 0.6 lb a week
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sousellas's weight history
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