Weigh In record (no journal entry) for 08 August 2022
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118.4 lb
Lost so far: 3.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1434 kcal
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Fat: 49.67g | Prot: 64.21g | Carb: 178.20g.
Breakfast: Emina Mozza Cheese Slice, Del Monte Chili Sauce, Kepiting, Telur Ceplok, Mr. Bread Roti Tawar. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Pepes Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Emina Mozza Cheese Slice, Blue Band Mentega, Ceres Meses, Mr. Bread Roti Tawar. Snacks/Other: silky puding, Buah Anggur, Mangga, Mangga, Roma Malkist Abon, Siantar Top Go! Potato. more...
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132 kcal
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Activities & Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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gaining 1.3 lb a week
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