Weigh In record (no journal entry) for 12 August 2022
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116.6 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1551 kcal
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Fat: 59.68g | Prot: 89.55g | Carb: 167.70g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Sambal Goreng, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar, Kerang Panggang, Nasi Putih. Snacks/Other: Pisang, Nissin Crispy Crackers, Aoka Roti Panggang Rasa Coklat, Tricks Asian BBQ Baked Crisps, Roma Malkist Rasa Abon. more...
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361 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 3.1 lb a week
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