settembrina94's Journal, 01 August 2022

100.3 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.67g | Prot: 75.32g | Carb: 175.21g.   Breakfast: Latte Macchiato, Pane Comune. Lunch: Insalata Mista Verde, Panzanella, Coop Mozzarella . Dinner: Panino con Gyros-Kebab di Pollo. Snacks/Other: Croissant o Cornetto, Misura Centrifuga Arancia Carota Mango. more...

1574 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...