Weigh In record (no journal entry) for 31 July 2022
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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664 kcal
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Fat: 23.03g | Prot: 30.71g | Carb: 84.23g.
Breakfast: Хлебозавод 5 Хлеб Зерновой, Нескафе Кофе с Молоком без Сахара , Нектарины, Быстров Овсяная Каша с Медом и Орехами. Lunch: Хлебозавод 5 Хлеб Зерновой, Пятерочка Помидоры, Жареное Яйцо. Snacks/Other: Груша. more...
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losing 4.6 lb a week
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