Weigh In record (no journal entry) for 07 September 2014
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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527 kcal
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Fat: 24.84g | Prot: 26.87g | Carb: 47.22g.
Breakfast: Queijo Minas, Trigo Vita Pao de Forma Integral Light, Seara Mortadela de Frango Light, Leite (Leite Integral), Yakult Leite Fermentado. more...
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steady weight
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Heric Gustavo's weight history
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