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Ups !?
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239.6 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2010 kcal
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Fat: 70.60g | Prot: 150.05g | Carb: 138.68g.
Breakfast: Tomaten, Kaffee, Olivenöl, miree Frischkäse Meerrettich, K-Classic Kochschinken, Roggenvollkornbrot. Lunch: TiP Apfelschorle, Dean&David Scampi Italiano (Groß), Grüne Brechbohnen, Grüner Blattsalat. Dinner: Gemischter Salat mit Dressing, Bratwurst, Wilhelm Brandenburg Schweinefilet Gegart, Gepökelt, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Bofrost Sommer-Erdbeertorte, Gin Tonic. more...
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gaining 0.9 lb a week
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