Weigh In record (no journal entry) for 20 July 2022
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1447 kcal
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Fat: 80.84g | Prot: 79.89g | Carb: 109.61g.
Breakfast: Telur, Haverjoy Havermout Instant, Tahu. Lunch: Pocari Sweat Pocari Sweat , Ubi Goreng, Tahu Goreng, Putih Telur, Daging Sapi. Dinner: Kacang Tanah. Snacks/Other: Wall's Magnum White Almond, Susu Kedelai. more...
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losing 7.7 lb a week
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