Weigh In record (no journal entry) for 19 July 2022
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208.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1358 kcal
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Fat: 74.61g | Prot: 83.87g | Carb: 88.08g.
Breakfast: Buckwheat Bread, Fried Egg, Food Lion Hickory Smoked Sliced Bacon, Carnation Evaporated Milk, Decaffeinated Coffee, Millet (Fat Not Added in Cooking). Lunch: Roast Beef. Dinner: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Walnuts. more...
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2336 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 2.7 lb a week
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