Weigh In record (no journal entry) for 17 July 2022
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127.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2084 kcal
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Fat: 46.23g | Prot: 123.53g | Carb: 302.69g.
Breakfast: Pisang, Mr. Bread Roti Tawar Cokelat, Indocafe Coffeemix 3 in 1. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Pisang, Nasi Putih, Cedea Crab Stick, Bellywell Spicy Ramen, NutriSari Lychee Tea, Gurita. more...
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gaining 5.9 lb a week
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