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rodav
Journal
18 Jul 22
rodav's Journal, 18 July 2022
rodav's Profile
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Weigh In record (no journal entry) for 18 July 2022
200.6 lb
Lost so far:
4.4 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2022:
1126 kcal
Fat: 63.11g | Prot: 77.82g | Carb: 78.06g.
Breakfast:
Putih Telur, Dada Ayam, Tahu, Tempe Rebus.
Lunch:
AMH Jahe Merah, Rebo Kuaci Original, Tahu Bacem.
Dinner:
Urap, Tempe Bacem.
Snacks/Other:
Kentang Goreng, Sosis Daging Sapi.
more...
2417 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
losing 7.7 lb a week
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