casmidi's Journal, 15 July 2022

pagi : herbalife + 2 butir telor rebus
siang : nasi putih + orek tempe + pepes teri + telor rebus
malam : pepes tahu

134.5 lb Lost so far: 28.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 27.33g | Prot: 55.26g | Carb: 78.72g.   Breakfast: Nasi Putih, Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Pepes Tahu, Tempe Orek. Dinner: Pepes Tahu. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...