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Weight History
showing entries 1 to 5 of 49
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12 September 2023
Pagi : Olah raga jalan kaki 1 jam, push up 50x, situp 30x
sarapan jamu kunyit, herbalife
siang : sayur toge, tempe orek, telor, nasi merah
malam : buah melon, semangka, nanas per iris
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12 September 2023
Lumayan turun 1 kg
Weigh-in:
130.1 lb
lost so far:
33.1 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
06 September 2023
Pagi : Herbalife
Siang : nasi merah, pecel, tempe dan tahu bacem, peyek
sore : oatmeal
malam : buah
Weigh-in:
132.3 lb
lost so far:
30.9 lb
still to go:
11.0 lb
Diet followed reasonably well
(3 comments)
losing 0.4 lb a week
22 May 2023
pagi minum jamu dan herbalife
siang makan nasi + cumi
malam buah
Weigh-in:
138.9 lb
lost so far:
24.3 lb
still to go:
17.6 lb
Diet followed reasonably well
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gaining 0.4 lb a week
13 October 2022
Pagi : Herbalife Shake, telor rebus 2
Siang : Nasi Putih , Merah, Jagung, telor rebus 2
Malam : Buah Naga, telor rebus 2
Weigh-in:
125.7 lb
lost so far:
37.5 lb
still to go:
4.4 lb
Diet followed reasonably well
add comment
steady weight
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casmidi's weight history
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