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perlahan-lahan tapi pasti,,
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1257 kcal
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Fat: 29.27g | Prot: 49.04g | Carb: 205.82g.
Breakfast: Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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2177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Housework - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 3.9 lb a week
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